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Only 7 Seconds SHARE Yoga
Nov
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

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Only 7 Seconds SHARE Yoga
Oct
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

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WORKSHOP: Hatha 101
Oct
6

WORKSHOP: Hatha 101

Minimum reservation limit: 8 people

Members: $20 reserve via Wodify

Non-Members (do not have an active membership): $30

Ottie is excited to dig deeper into the history, philosophy and basics of her favorite yoga style.  In this class she will break down the main postures in the 26 sequence Hatha flow and help you learn more about how to get into the posture, how to hold the posture properly and of course breathe. 

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Only 7 Seconds SHARE Yoga
Sep
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

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Summer Solstice: 108 Sun Salutations
Jun
20

Summer Solstice: 108 Sun Salutations

Greet the Sun

The summer solstice marks the first day of summer, when the sun reaches the highest point in the sky. The day is long, and the night is short. The sun is most potent on the summer solstice and is recognized as a time of powerful healing. 

The summer solstice is an opportunity to rejuvenate your spirit and reconnect with yourself and the natural world by creating solstice rituals where we linger in the power of the longest, lightest day of the year.

End your solstice day with 108 sun salutations - surya namaskar. Surya means “sun” in sanskrit, while namaskar comes from nama “to bow down”. Sun salutations are a sequence of yoga poses (or asanas) that are typically performed at the beginning of a yoga flow class as a way to align oneself to the present and enter a meditative state. What could be more perfect in showing gratitude to the sun on the solstice than a sequence of poses that honor the center of light and provider of all energy on Earth?

Our Summer Solstice celebration will open with a guided meditation, then Christina will guide you through completing 108 Sun Salutations and we’ll finish with a 30 minute sound bath restorative yoga session led by Caroline and a complimentary glass of Anima Mundi Calm Iced Sweet Tea.

$10 for members/$30 for a drop-in. Also includes a lovely set of mala beads for the guided meditation.

Reserve your spot in class.

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Only 7 Seconds SHARE Yoga
Jun
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

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WORKSHOP: Beginner Olympic Lifting
Jun
2

WORKSHOP: Beginner Olympic Lifting

Introduction to the basic foundational movements of Olympic Weightlifting (Clean & Jerk, Snatch). Including squats, deadlift, presses, pulls, core engagement. Coached by Erin McCardle who has been coaching CrossFit and Olympic Weightlifting for over 10 years. Coaching certifications: CrossFit Level 2, USA Weightlifting, CrossFit Olympic Weightlifting.

Minimum reservation limit: 8 people

Members: $20 reserve via Wodify

Non-Members (do not have an active membership): $40

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Only 7 Seconds SHARE Yoga
May
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

View Event →
Only 7 Seconds SHARE Yoga
Apr
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

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The CrossFit Open @ The Barn
Mar
15

The CrossFit Open @ The Barn

You waited all year for it. And it's back baby!

Join us for Friday Night Lights as our Barn members participate in The CrossFit Open. Come cheer them on or take the challenge yourself! Either way, it'll be a good time.

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Only 7 Seconds SHARE Yoga
Mar
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

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Movement as Medicine Workshop w/Jill Pollard
Feb
18

Movement as Medicine Workshop w/Jill Pollard

Join instructor and guide Jill Pollard for a beautiful Movement as Medicine Class. We will focus on releasing tension, strengthening and toning, and having FUN! Movement is a practice and gift for the mind, body AND soul and with this class we want to bring awareness down into the body for somatic release, internal core work, and playful dance. If you want to get your groove on while getting your nervous system recalibrated, then join us for class!

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Snowga!
Feb
17

Snowga!

An annual tradition! Join us at the lower parking lot of the Echo Ridge trails for a morning of snowshoeing plus yoga. We will finish with soup in the upper parking lot yurt. Always an incredible community event with your fellow Barn members!

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Only 7 Seconds SHARE Yoga
Feb
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

View Event →
Only 7 Seconds SHARE Yoga
Jan
7

Only 7 Seconds SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

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Radiant Revolution Kick-Off
Dec
31

Radiant Revolution Kick-Off

A 3-month process where we will address mindset, nutrition, and movement. You will be working with an exciting team step by step through the program. Here’s what we’ve got planned:

• 4 exciting intensive group workshops (Mindset, Nutrition, Movement, Closing)
• 2x/month group check-ins via Zoom
• 1:1 nutrition session with Tara Zuluaga Dorgan, Holistic Nutrition Therapist
• 1:1 fitness planning session with Erin McCardle, Barn Managing Partner
• Edits to your favorite recipes
• Private Facebook group
• InBody Scans – Lake Chelan Hospital & The Barn Fitness Center

Sign up for Radiant Revolution and get more details on the program here.

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Bring A Buddy - 2024 Version
Dec
30

Bring A Buddy - 2024 Version

We love working out during the holidays! it’s a nice answer to all the fun and folly of the holidays. This Saturday, bring a friend to work out with and introduce to the community we have built at The Barn!

Barn Power Yoga 8-9am

Barn Strong 9-10am

Members, shoot us an email for your BUDDY code to make a class reservation.

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Winter Solstice Restorative Yin
Dec
21

Winter Solstice Restorative Yin

Winter Solstice Restorative Yin with Rae Helsel

“As the sun stands still” is the meaning of the word “solstice”, and it’s a powerful day in the year to ground and reflect on where we’ve been, as well as where we want to be intentionally placing our faith, our hopes, and our energy as we move forward. This practice will hold space for internal shifts and external freedom of movement as we come together to pause, open, and relax. 

Class will start with a moving meditation that calms the nervous system, reduces stress/inflammation, and supports the immune system. Then move into restorative and yin shapes that create more muscle pliability, opens up a wider range of motion in the joints, and nourishes the connective tissues in the body. Gentle hands-on assists will help drop you into the body’s innate relaxation response, and after savasana we will close with a fireside ceremony and warming beverage. 

A small contribution of $10 is asked to cover cost of materials. Click here to make your drop-in reservation.

About Rae: Rae has been teaching yoga for almost 15 years, and is a mindful restorative yin instructor who incorporates meditation, medical qi gong, and neuroscience into the classes and trainings she leads. She discovered yoga and meditation while living through the uncertainty of a cancer diagnosis and subsequent treatments in college, and she has experienced in the very depths of her cells that this practice can heal, restore, and empower the mind, body, and spirit. Rae has over 2,000 hours of education and her mission is to normalize slowing down in an over-worked and under-rested culture.

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SHARE Yoga
Dec
7

SHARE Yoga

SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.

These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.

Please sign up in advance. Class size limited to 17 people.

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The Barn Christmas Gala
Dec
1

The Barn Christmas Gala

The Barn Christmas Gala

December 1, 2023

7-10pm

 

Elegant Evening Attire

(Black tie optional)

 

Please RSVP by November 24th, 2023 via Wodify

$15/person includes food + 2 drink tickets. Additional drinks will be $5. We will be charging a small amount to help cover some of the food & alcohol costs. Purchase tickets.

 

'Tis the season to be jolly, and we invite you to join us for a night of merriment and holiday cheer at the most anticipated event of the year – the Barn Christmas Gala! It's time to dust off your finest attire, as we gather to celebrate the magic of the season. Step into our enchanting Winter Wonderland gym, where a world of wonder awaits you. From the moment you arrive, you'll be transported to a realm of twinkling lights, snowflakes, and the warmest holiday spirit. Our Christmas Gala promises to be a night of delightful surprises, delicious food, and unforgettable memories.

 

Highlights

  • Live DJ and Dancing

  • Holiday Heavy Appetizer Board

  • Festive Cocktails and Mocktails

  • Awe-Inspiring Decorations

  • Gym Member Awards

  • Photo Booth for Memories

  • Member Trivia

We will be charging a small amount to help cover some of the food & alcohol costs.

$15/person includes food + 2 drink tickets. Additional drinks will be $5.

 

In the spirit of giving, we will also be collecting cash and canned food donations for a local charity. Your generosity can make a significant difference in someone's life during this special time of year.

 

We can't wait to share this magical night with you. Let's make this Christmas Gala an evening to remember. Join us in celebrating the most wonderful time of the year!

 

Wishing you joy, peace, and love this holiday season.

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Thanksgiving Wellness Saturday
Nov
25

Thanksgiving Wellness Saturday

Get ready for a wonderful Saturday at The Barn. We are thankful for all that we have in our lives and this will be a morning where we are pampering our bodies - a thank you to all they do for us! The Barn is partnering up with Enchantment Mobile Sauna (+ their Cold Plunge Pools and Fire Pits) and Elevate Medical Aesthetics + IV Bar.

Sauna Circuit - $35 / hour

Mini Facial - $45

500ml IV - $80

Barn Yoga/Strong - free for members, $30 drop-in

Here’s the schedule for the morning of Saturday, November 25th:

  • 8-9am - Hot Power Yoga

  • 9-10am - Barn Strong Partner Workout

  • 9-12pm - Enchantment Mobile Sauna Open

  • 9-12pm - Enchantment Cold Plunge Pools Open

  • 9:30am - 12pm - Elevate Mini Facials in Yoga Studio

  • 9 - 12pm - Elevate IV Hydration Stations Open

Suggested Itinerary #1

8am Yoga

9-9:45am Sauna / Cold Plunge Circuit

10am Mini Facial

10:45am IV

Suggested Itinerary #2

9am Barn Strong

10-10:45am Sauna / Cold Plunge Circuit

11am IV Hydration

Suggested Itinerary #3

9am Sauna / Cold Plunge Circuit

10am IV Hydration

11am Mini Facial

Enchantment Mobile Sauna is a wood-burning retreat and they are coming to The Barn! A spa on wheels, based in Leavenworth, WA  and  wandering throughout the Central Cascades. We will have the mobile sauna, 2 cold plunge pools and fire pits burning.

We can accommodate 8 guests per hour. Reserve your spot quickly.

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