Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
WORKSHOP: Hatha 101
Minimum reservation limit: 8 people
Members: $20 reserve via Wodify
Non-Members (do not have an active membership): $30
Ottie is excited to dig deeper into the history, philosophy and basics of her favorite yoga style. In this class she will break down the main postures in the 26 sequence Hatha flow and help you learn more about how to get into the posture, how to hold the posture properly and of course breathe.
Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
WORKSHOP: Arm & Hand Balancing
Minimum reservation limit: 8 people
Members: $20 reserve via Wodify
Summer Solstice: 108 Sun Salutations
Greet the Sun
The summer solstice marks the first day of summer, when the sun reaches the highest point in the sky. The day is long, and the night is short. The sun is most potent on the summer solstice and is recognized as a time of powerful healing.
The summer solstice is an opportunity to rejuvenate your spirit and reconnect with yourself and the natural world by creating solstice rituals where we linger in the power of the longest, lightest day of the year.
End your solstice day with 108 sun salutations - surya namaskar. Surya means “sun” in sanskrit, while namaskar comes from nama “to bow down”. Sun salutations are a sequence of yoga poses (or asanas) that are typically performed at the beginning of a yoga flow class as a way to align oneself to the present and enter a meditative state. What could be more perfect in showing gratitude to the sun on the solstice than a sequence of poses that honor the center of light and provider of all energy on Earth?
Our Summer Solstice celebration will open with a guided meditation, then Christina will guide you through completing 108 Sun Salutations and we’ll finish with a 30 minute sound bath restorative yoga session led by Caroline and a complimentary glass of Anima Mundi Calm Iced Sweet Tea.
$10 for members/$30 for a drop-in. Also includes a lovely set of mala beads for the guided meditation.
Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
WORKSHOP: Beginner Olympic Lifting
Introduction to the basic foundational movements of Olympic Weightlifting (Clean & Jerk, Snatch). Including squats, deadlift, presses, pulls, core engagement. Coached by Erin McCardle who has been coaching CrossFit and Olympic Weightlifting for over 10 years. Coaching certifications: CrossFit Level 2, USA Weightlifting, CrossFit Olympic Weightlifting.
Minimum reservation limit: 8 people
Members: $20 reserve via Wodify
Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
WORKSHOP: Yoga Dance Fusion
Minimum reservation limit: 8 people
Members: $20 reserve via Wodify
Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
The CrossFit Open @ The Barn
You waited all year for it. And it's back baby!
Join us for Friday Night Lights as our Barn members participate in The CrossFit Open. Come cheer them on or take the challenge yourself! Either way, it'll be a good time.
Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
Movement as Medicine Workshop w/Jill Pollard
Join instructor and guide Jill Pollard for a beautiful Movement as Medicine Class. We will focus on releasing tension, strengthening and toning, and having FUN! Movement is a practice and gift for the mind, body AND soul and with this class we want to bring awareness down into the body for somatic release, internal core work, and playful dance. If you want to get your groove on while getting your nervous system recalibrated, then join us for class!
Snowga!
An annual tradition! Join us at the lower parking lot of the Echo Ridge trails for a morning of snowshoeing plus yoga. We will finish with soup in the upper parking lot yurt. Always an incredible community event with your fellow Barn members!
Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
Fire & Ice Power Yoga
Are you 🔥 or 🧊? Let your outfit tell your story! Celebrating Winterfest, our Power Yoga class is all about the red and white. Use your Winterfest button to get $10 off your drop-in fee (use promo code winter) when making your class reservation. Click here to make your class reservation (non-members).
Fire & Ice Power Yoga
Are you 🔥 or 🧊? Let your outfit tell your story! Celebrating Winterfest, our Power Yoga class is all about the red and white. Use your Winterfest button to get $10 off your drop-in fee (use promo code winter) when making your class reservation. Click here to make your class reservation (non-members).
Only 7 Seconds SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
New Years Eve Glo-Yoga
Glo Yoga is BACK for New Years Eve! Get in an hour of fun yoga with the black lights, neon necklaces and bracelets and glow in the dark surprises!
Radiant Revolution Kick-Off
A 3-month process where we will address mindset, nutrition, and movement. You will be working with an exciting team step by step through the program. Here’s what we’ve got planned:
• 4 exciting intensive group workshops (Mindset, Nutrition, Movement, Closing)
• 2x/month group check-ins via Zoom
• 1:1 nutrition session with Tara Zuluaga Dorgan, Holistic Nutrition Therapist
• 1:1 fitness planning session with Erin McCardle, Barn Managing Partner
• Edits to your favorite recipes
• Private Facebook group
• InBody Scans – Lake Chelan Hospital & The Barn Fitness Center
Sign up for Radiant Revolution and get more details on the program here.
Bring A Buddy - 2024 Version
We love working out during the holidays! it’s a nice answer to all the fun and folly of the holidays. This Saturday, bring a friend to work out with and introduce to the community we have built at The Barn!
Barn Power Yoga 8-9am
Barn Strong 9-10am
Members, shoot us an email for your BUDDY code to make a class reservation.
Winter Solstice Restorative Yin
Winter Solstice Restorative Yin with Rae Helsel
“As the sun stands still” is the meaning of the word “solstice”, and it’s a powerful day in the year to ground and reflect on where we’ve been, as well as where we want to be intentionally placing our faith, our hopes, and our energy as we move forward. This practice will hold space for internal shifts and external freedom of movement as we come together to pause, open, and relax.
Class will start with a moving meditation that calms the nervous system, reduces stress/inflammation, and supports the immune system. Then move into restorative and yin shapes that create more muscle pliability, opens up a wider range of motion in the joints, and nourishes the connective tissues in the body. Gentle hands-on assists will help drop you into the body’s innate relaxation response, and after savasana we will close with a fireside ceremony and warming beverage.
A small contribution of $10 is asked to cover cost of materials. Click here to make your drop-in reservation.
About Rae: Rae has been teaching yoga for almost 15 years, and is a mindful restorative yin instructor who incorporates meditation, medical qi gong, and neuroscience into the classes and trainings she leads. She discovered yoga and meditation while living through the uncertainty of a cancer diagnosis and subsequent treatments in college, and she has experienced in the very depths of her cells that this practice can heal, restore, and empower the mind, body, and spirit. Rae has over 2,000 hours of education and her mission is to normalize slowing down in an over-worked and under-rested culture.
SHARE Yoga
SHARE Day is the 7th of every month. It’s a day to Spread Hope And Remind Everyone that they are special. Every 7th of the month, The Barn will be offering a free yoga class at 7pm. This will be a “restorative” yoga class which means - it’s mellow, no heat, use of pillows/props so you can just melt in to a position, hang out in those positions for 3-5 minutes and let everything go. It’s incredibly relaxing and does wonders to relieve stress.
These monthly classes will be free each month. Grab a friend and offer them this time to relax, de-stress and reconnect in a safe, calming environment.
Please sign up in advance. Class size limited to 17 people.
The Barn Christmas Gala
The Barn Christmas Gala
December 1, 2023
7-10pm
Elegant Evening Attire
(Black tie optional)
Please RSVP by November 24th, 2023 via Wodify
$15/person includes food + 2 drink tickets. Additional drinks will be $5. We will be charging a small amount to help cover some of the food & alcohol costs. Purchase tickets.
'Tis the season to be jolly, and we invite you to join us for a night of merriment and holiday cheer at the most anticipated event of the year – the Barn Christmas Gala! It's time to dust off your finest attire, as we gather to celebrate the magic of the season. Step into our enchanting Winter Wonderland gym, where a world of wonder awaits you. From the moment you arrive, you'll be transported to a realm of twinkling lights, snowflakes, and the warmest holiday spirit. Our Christmas Gala promises to be a night of delightful surprises, delicious food, and unforgettable memories.
Highlights
Live DJ and Dancing
Holiday Heavy Appetizer Board
Festive Cocktails and Mocktails
Awe-Inspiring Decorations
Gym Member Awards
Photo Booth for Memories
Member Trivia
We will be charging a small amount to help cover some of the food & alcohol costs.
$15/person includes food + 2 drink tickets. Additional drinks will be $5.
In the spirit of giving, we will also be collecting cash and canned food donations for a local charity. Your generosity can make a significant difference in someone's life during this special time of year.
We can't wait to share this magical night with you. Let's make this Christmas Gala an evening to remember. Join us in celebrating the most wonderful time of the year!
Wishing you joy, peace, and love this holiday season.
Thanksgiving Wellness Saturday
Get ready for a wonderful Saturday at The Barn. We are thankful for all that we have in our lives and this will be a morning where we are pampering our bodies - a thank you to all they do for us! The Barn is partnering up with Enchantment Mobile Sauna (+ their Cold Plunge Pools and Fire Pits) and Elevate Medical Aesthetics + IV Bar.
Barn Yoga/Strong - free for members, $30 drop-in
Here’s the schedule for the morning of Saturday, November 25th:
8-9am - Hot Power Yoga
9-10am - Barn Strong Partner Workout
9-12pm - Enchantment Mobile Sauna Open
9-12pm - Enchantment Cold Plunge Pools Open
9:30am - 12pm - Elevate Mini Facials in Yoga Studio
9 - 12pm - Elevate IV Hydration Stations Open
Suggested Itinerary #1
8am Yoga
9-9:45am Sauna / Cold Plunge Circuit
10am Mini Facial
10:45am IV
Suggested Itinerary #2
9am Barn Strong
10-10:45am Sauna / Cold Plunge Circuit
11am IV Hydration
Suggested Itinerary #3
9am Sauna / Cold Plunge Circuit
10am IV Hydration
11am Mini Facial
Enchantment Mobile Sauna is a wood-burning retreat and they are coming to The Barn! A spa on wheels, based in Leavenworth, WA and wandering throughout the Central Cascades. We will have the mobile sauna, 2 cold plunge pools and fire pits burning.
We can accommodate 8 guests per hour. Reserve your spot quickly.