Join instructor and guide Jill Pollard for a beautiful Movement as Medicine Class. We will focus on releasing tension, strengthening and toning, and having FUN! Movement is a practice and gift for the mind, body AND soul and with this class we want to bring awareness down into the body for somatic release, internal core work, and playful dance. If you want to get your groove on while getting your nervous system recalibrated, then join us for class!