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A 3-month process where we will address mindset, nutrition, and movement. You will be working with an exciting team step by step through the program. Here’s what we’ve got planned:
• 4 exciting intensive group workshops (Mindset, Nutrition, Movement, Closing)
• 2x/month group check-ins via Zoom
• 1:1 nutrition session with Tara Zuluaga Dorgan, Holistic Nutrition Therapist
• 1:1 fitness planning session with Erin McCardle, Barn Managing Partner
• Edits to your favorite recipes
• Private Facebook group
• InBody Scans – Lake Chelan Hospital & The Barn Fitness Center -
ERIN MCCARDLE
Erin is a dedicated coach whose journey in the world of health and wellness has been constantly evolving. Erin has practiced yoga for nearly 20 years and began her CrossFit and Olympic Lifting journey in 2014; earning her USA Weightlifting certification and L2 CrossFit certification. The early days of heavy lifting, pushing boundaries, and fostering a deep connection with the exhilaration of high-intensity workouts has made way for the power of breath, the beauty of mindfulness, and the harmony that exists between body and mind. Yoga is not just a form of exercise but a guiding force that has influenced her approach to life.
Erin brings a unique blend of strength, agility, and mindfulness to The Barn. Drawing from a diverse range of experiences, Erin understands that fitness is not a one-size-fits-all concept. Each stage of life demands a tailored approach, and she is committed to guiding others on their personalized fitness journey. It's about embracing change, finding balance, and nurturing a sustainable, lifelong commitment to well-being.
TARA ZULUAGA
Tara is a qualified Holistic Nutrition Practitioner, a wholefood enthusiast, a self-proclaimed medicinal chef, and a mother of two growing boys. Tara is native to Manson and has just returned home after living in Ireland for the past 15 years. She earned a Batchelor degree in ‘A Holistic Approach to Health, Community and Applied Ecology’ from WWU and a diploma in Naturopathic Nutrition from the College of Naturopathic Medicine in Cork, Ireland, where she has lectured and supervised clinical studies for Nutrition students for the past 6 years. She was also a founding member of a culinary medicine cooking school in Ireland, The FoodRemedy and set up a regenerative and organic bone broth company, In Güt Health, in Cork, Ireland selling her elixirs in farmers markets until recently.
Tara opened her Nutrition practice, Root Health Nutrition, in 2013 and now operates her nutrition clinic from Lakeside Wellness (formerly the little stone church) in where she offers 1-1 consultations, functional testing, personalized nutrition plans and nutraceutical recommendations.
She can be contacted via e-mail or cell: 509-415-2115. Visit www.roothealthnutrition.com for more info.
JILL POLLARD
Helping others get past their limiting beliefs and emotional blocks through energy work is Jill’s true passion and gift in life. She works one-on-one with clients as an intuitive and guide to help change their lives overnight through deep energy work. Jill is also a multi-passionate business owner with two brick-and-mortar businesses in Washington–Moonpenny, a resort lifestyle boutique, and Goldie’s, a smoothie and acai bowl shop. Her gifts as an intuitive have opened up miraculous doors in Jill’s life, and she has made it her life’s mission to help others experience the magic of energetic awareness and peace.
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To be completed as much as possible prior to 12/31
• InBody Scan at Lake Chelan Hospital
• Install InBody app on phone
• Complete measurements & take pictures
• Journal prompts – can also be completed during the Mindset workshop
• Nutrition questionnaire -
MINDSET: December 31st, Sunday, 8am – 12pm
• Heart-opening tea from Anima Mundi Apothecary
• Setting personal intentions for program
• Journaling
• Creating your personal vision board
• Ceremonial fire pit release of obstacles & triggers
• 90-minute Sound Bath Restorative Yoga with Kelsey HeroldNUTRITION: January 28th, Sunday, Time TBD
Culinary medicine at its finest! A fun filled cooking demonstration designed around the group’s needs and desires in the kitchen. Fill your soul fire. Featured dessert with Anima Mundi herbs.MOVEMENT: February 18th, Sunday, 8-12pm
• Movement is medicine!
• Holistic energy drink from Anima Mundi Apothecary
• Revisiting intentions set at beginning of program
• 60-minute magical energy movement session with Jill PollardCELEBRATION: March 31st, Sunday, 8am – 12pm
• Final session to solidify the last 3 months of hard work and congratulate yourself!
• Closing mindset session
• Journaling
• InBody Scan at Lake Chelan Hospital (recommended)
• Retake measurements & take pictures
• 90-minute Sound Bath Restorative Yoga with Kelsey Herold
• Celebratory Anima Mundi mocktails -
• Discussion on progress
• Address any questions
• Provide a “Favorite Recipe Edit” supplied by the group ahead of time
• Monthly focus sheets
• Hot Topic Discussion – possible ideas:o Inflammatory foods that hinder fitness and recover
o Portion sizes what is right for you: to weigh or not weigh
o Morning rituals to change your life
o Intermittent fasting tips
o Gut Goddess – why it matters most
o Minding your mitochondria -
This 3-month program is $300*, which includes participation in all workshops (including both 90-minute sound bath restorative yoga classes); consultations with Tara and Erin, all materials and zoom check-ins.
*program cost does not include membership at The Barn. While not required, the community at The Barn is an amazing place to exercise!
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